Gluten sensitivity is a condition that affects millions of people worldwide. While it shares some similarities with celiac disease, it’s important to understand that gluten sensitivity is a distinct condition with its own set of symptoms and implications. In this article, we’ll explore the signs that may indicate you’re gluten sensitive, how to manage the condition, and the benefits of adopting a gluten-free lifestyle.

Introduction to Gluten Sensitivity

What is gluten?

Gluten is a protein found in grains like wheat, barley, and rye. It provides the flexibility to dough and aids in food preservation

Definition of gluten sensitivity.

Gluten sensitivity, also known as non-celiac gluten sensitivity (NCGS), is a condition characterized by adverse reactions to gluten ingestion in individuals who do not have celiac disease or wheat allergy.

Understanding Gluten Sensitivity

Differentiating between celiac disease and gluten sensitivity.

Gluten consumption causes the autoimmune condition known as celiac disease, which damages the small intestine. Gluten sensitivity, on the other hand, does not cause the same type of intestinal damage but can still result in uncomfortable symptoms.