Headaches and migraines.

Many people with gluten sensitivity report experiencing frequent headaches or migraines, especially after consuming gluten.

Joint pain.

Unexplained joint pain or inflammation, often mistaken for arthritis, can be a symptom of gluten sensitivity in some individuals.

Skin problems.

Skin conditions like eczema, dermatitis herpetiformis, or unexplained rashes may indicate gluten sensitivity in sensitive individuals.

Mood swings and depression.

Gluten sensitivity can affect mental health, leading to mood swings, anxiety, depression, or irritability.

Brain fog.

Feeling mentally foggy or having trouble concentrating after consuming gluten-containing foods is a common symptom reported by those with gluten sensitivity.

Nutrient deficiencies.

Malabsorption of nutrients due to intestinal damage or inflammation caused by gluten sensitivity can lead to deficiencies in vitamins and minerals like iron, calcium, and B vitamins.