Water is essential for life, yet many people underestimate its importance. Our bodies are composed of around 60% water, making it crucial for various bodily functions, including digestion, circulation, and temperature regulation. Despite this, dehydration is a common issue that often goes unnoticed. Here are ten signs that indicate you’re not drinking enough water:

1. Skin Issues

One of the most visible signs of dehydration is skin problems. When you’re not adequately hydrated, your skin becomes dry, tight, and prone to irritation. You may notice flakiness, dullness, or even an increase in fine lines and wrinkles. Proper hydration helps maintain skin elasticity and promotes a healthy complexion.

2. Constipation

Insufficient water intake can lead to constipation. Stools become softer with water, which facilitates their passage through the digestive system. Without an adequate amount of water, stools can become hard and difficult to excrete, leading to discomfort and irregular bowel movements.