7. Joint Pain

Water acts as a lubricant for joints, helping to cushion and protect them during movement. Dehydration can cause joint pain and stiffness, as well as increase the risk of conditions like arthritis. Drinking plenty of water helps keep joints flexible and reduces discomfort associated with dehydration.

8. Increased Risk of Kidney Stones

Kidney stones can develop by consuming too little water. When you’re dehydrated, your urine becomes more concentrated, making it easier for minerals and salts to crystallize and form stones. Drinking an adequate amount of water dilutes urine and reduces the risk of kidney stone formation.

9. Reduced Athletic Performance

Hydration plays a critical role in athletic performance. Dehydration can lead to decreased endurance, strength, and coordination, making it harder to perform at your best. Proper hydration before, during, and after exercise is essential for maximizing performance and preventing dehydration-related fatigue.