Physical Signs of Inadequate Hydration

Dry Skin

Without enough water, your skin can become dry, tight, and flaky. Sustaining skin suppleness and averting premature aging need proper hydration.

Muscle Cramps

Dehydration can lead to muscle cramps and spasms, especially during physical activity. Lack of proper hydration affects electrolyte balance, leading to involuntary muscle contractions.

Constipation

Inadequate water intake can result in constipation as the colon absorbs water from waste, making it harder and more difficult to pass. Maintaining a healthy digestive tract may be achieved by drinking adequate water.