Impact on Cognitive Functions
Fatigue
Dehydration can cause fatigue and low energy levels as your body struggles to function efficiently without an adequate supply of water. Even mild dehydration can impair cognitive performance and mood.
Difficulty Concentrating
Being dehydrated can impair cognitive functions such as memory, attention, and concentration. Staying hydrated is crucial for maintaining optimal brain function throughout the day.
Mood Swings
Dehydration can affect your mood, making you feel irritable, anxious, or even depressed. Keeping hydrated helps stabilize your mood and promotes overall mental well-being.
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