Kidney Function

Decreased Urine Output

When you’re dehydrated, your kidneys conserve water by producing less urine. This can increase the concentration of waste products in your urine and potentially lead to kidney problems.

Increased Risk of Kidney Stones

Chronic dehydration can increase your risk of developing kidney stones, as concentrated urine can lead to the formation of mineral deposits in the kidneys. Drinking plenty of water helps prevent kidney stone formation.

Gastrointestinal Health

Acid Reflux

Inadequate hydration can worsen symptoms of acid reflux and heartburn by reducing the protective lining of the esophagus. Drinking water helps neutralize stomach acid and alleviate discomfort.

Digestive Issues

Dehydration can slow down digestion and lead to digestive issues such as bloating, gas, and stomach cramps.Staying hydrated is essential to keeping your digestive system in good working order.

Joint and Muscle Health

Joint Stiffness

Dehydration can exacerbate joint stiffness and discomfort, especially in individuals with arthritis or other joint conditions. Drinking water helps lubricate joints and reduce inflammation.