6 causes of water retention and how to reverse it

Cause 3: Lack of Physical Activity

A sedentary lifestyle can contribute significantly to water retention. When you are inactive, your circulation slows down, causing fluids to accumulate in your lower extremities. Regular physical activity promotes better blood flow and helps your body eliminate excess fluids. This is why staying active is crucial in preventing and reducing water retention.

Cause 4: Certain Medications

Certain medications can lead to water retention as a side effect. Common culprits include certain blood pressure medications, anti-inflammatory drugs, and steroids. These medications can alter the balance of fluids and salts in your body, leading to swelling. If you suspect your medication is causing water retention, it’s important to consult your healthcare provider.

Cause 5: Chronic Health Conditions

Chronic health conditions, such as heart failure, kidney disease, and liver disease, can cause significant water retention. These conditions affect your body’s ability to manage fluids properly, leading to swelling in various parts of the body. Managing these underlying health issues is essential in controlling water retention.