1. Wearing Tight or Non-Breathable Clothing

Tight underwear, synthetic fabrics, and clothing that don’t allow the skin to breathe can create a warm, moist environment that fosters the growth of bacteria and yeast. Opt for loose-fitting, breathable fabrics like cotton to promote air circulation and reduce irritation.

2. Using Harsh Soaps or Douching

Using harsh soaps, douches, or scented products can disrupt the natural balance of bacteria in the intimate area, leading to irritation, infections, or allergic reactions. The Intimate area, for instance, is self-cleaning, so mild, unscented products are the best option.

3. Not Changing Wet Clothing Quickly

Wearing wet clothing, like sweaty gym clothes or a wet swimsuit, for an extended period can increase moisture levels in the intimate area, encouraging bacterial or fungal infections. It’s best to change out of wet clothes as soon as possible to keep the area dry.