Recommended Exercise Regimens

Engaging in aerobic activities such as walking, jogging, swimming, or cycling for at least 30 minutes most days of the week can significantly improve cardiovascular health.

Manage Stress EffectivelyImpact of Stress on Heart Health

Chronic stress can contribute to high blood pressure, inflammation, and unhealthy coping mechanisms such as overeating or smoking, all of which increase the risk of heart disease.

Stress-Relief Techniques

Practicing relaxation techniques such as deep breathing, meditation, yoga, or engaging in hobbies can help alleviate stress and promote emotional well-being.