Quit SmokingDangers of Smoking on Heart Health

Smoking damages the blood vessels, reduces oxygen in the blood, increases heart rate, and raises blood pressure, making it one of the leading causes of heart disease.

Strategies for Smoking Cessation

Seeking support from healthcare professionals, using nicotine replacement therapies, joining smoking cessation programs, and avoiding triggers can aid in successfully quitting smoking.

Limit Alcohol IntakeEffects of Excessive Alcohol Consumption

While moderate alcohol consumption may have some cardiovascular benefits, excessive drinking can raise blood pressure, contribute to obesity, and increase the risk of heart disease.

Guidelines for Moderate Drinking

Moderation is key, with recommended limits being no more than one drink per day for women and two drinks per day for men.