80% of heart attacks could be prevented if everyone did these 5 simple things

Monitor Blood Pressure and Cholesterol LevelsUnderstanding the Role of Blood Pressure and Cholesterol

High blood pressure and high cholesterol are major risk factors for heart disease, making regular monitoring and management essential for heart health.

Methods for Monitoring and Maintaining Healthy Levels

Regular blood pressure checks, cholesterol screenings, and adherence to prescribed medications or lifestyle changes can help control these risk factors.

Importance of Regular Check-upsRoutine Health Screenings

Regular visits to healthcare providers for check-ups and screenings can help detect and manage risk factors for heart disease early.

Consulting Healthcare Professionals

Seeking guidance from healthcare professionals regarding personalized prevention strategies and treatment options is crucial for maintaining heart health.