7. Precautions and considerations

While pressing this spot can be effective for some people, it’s not suitable for everyone. Pregnant women, in particular, should avoid applying pressure to this area, as it may stimulate uterine contractions. Additionally, anyone with underlying health conditions should consult with a healthcare professional before attempting this technique.

8. Practical application

If you’re experiencing constipation or simply want to promote regular bowel movements, pressing this spot may be worth a try. To do so effectively, lie down on your back and gently press the area below your navel with your fingertips. Hold the pressure for a few seconds, then release and repeat as needed.