8. Hydrate Wisely

Stay well hydrated throughout the day, but avoid drinking large amounts of water just before bed to prevent frequent bathroom trips. Dehydration can worsen overheating and discomfort at night.

9. Keep Your Feet Cool

Your feet help regulate body temperature. Dip them in cold water before bed or use a cool compress to bring overall body temperature down faster.

10. Avoid Heavy Meals Before Bed

Eating large, hot, or spicy meals in the evening increases metabolism, which raises your body temperature. Choose lighter, cooler dinners to avoid additional heat buildup.

11. Sleep Alone if Possible

Sharing a bed means extra body heat. If heat is a major issue, consider sleeping separately during the hottest nights to minimize combined body warmth.

12. Use a Chillow or Cooling Pillow

Standard pillows trap heat. A cooling pillow (or “chillow”) absorbs and dissipates heat, keeping your head and neck cooler — vital areas for temperature control.

13. Wear Light, Breathable Sleepwear

Avoid sleeping nude; sweat tends to pool and may cause discomfort. Instead, wear loose, breathable cotton pajamas that allow air circulation and wick away sweat.

14. Unplug Electronics

Devices like TVs, lamps, and laptops emit heat even when turned off. To lower the room’s ambient temperature, unplug any electronics that are not needed.