15. Keep the Lights Dim

Lightbulbs, especially incandescent ones, emit heat. Use low-wattage or LED bulbs and dim lighting in the evening to help your body wind down naturally.

16. Create Cross-Ventilation

Open windows on opposite sides of your home or room to create a natural breeze. Adding a fan to this setup enhances airflow and helps expel warm air efficiently.

17. Consider a Portable AC or Cooling Mattress Pad

If high temperatures persist, invest in a portable air conditioner or cooling mattress pad. These devices can make a dramatic difference in your sleep quality without needing full-room AC.

Final Thoughts

Heat doesn’t have to rob you of rest. By using these practical and proven strategies, you can outsmart the summer swelter and enjoy cooler, more restful nights — even in the peak of the season.