3. Reflexology and pressure points

In reflexology, pressure is applied to particular body locations to facilitate healing and relaxation. It is thought that the many organs and systems in the body correspond to these pressure spots. By targeting these points, practitioners aim to improve overall health and wellbeing.

4. The spot to press

One of the most well-known pressure points for inducing bowel movements is located on the abdomen. To find it, locate the area about two inches below the navel and apply firm pressure using your fingertips. This spot is believed to stimulate the colon and promote bowel movements.