5. Immediate effects

One of the most remarkable things about pressing this spot is how quickly it can lead to bowel movements. For many people, the urge to poop is almost instantaneous, making it a reliable method for relieving constipation or promoting regularity.

6. Health benefits

In addition to its immediate effects on bowel movements, pressing this spot may also offer other health benefits. Some people report feeling less bloated and more comfortable after using this technique. Additionally, it may help to relieve stress and tension in the abdomen, promoting overall relaxation.